Training
Methods
The personal trainer will help you reach your goal and thanks to their knowledge you will enjoy your training more, achieve faster results and reduce the risk of injuries. You can get help from a certified personal trainer via TNG app. This makes it even easier for you to work on your goals! You will receive a monthly customized training program, advice on nutrition and lifestyle and have weekly check-ins with your trainer.
Nutrition
Instruction
Training with PT, you not only get training in physical exercises, but you also know how nutrition and the ability of nutrition to affect the training process. You are guided on how to eat and choose foods to achieve your goals in the fastest and most effective way.
Benefit of
having a personal trainer
Help you to set achievable goals
Consult your weight loss/gain process
Adjust proper training technique
Consult nutrition plan
Motivational spirit
Flexible time by choice
