GROUP

CLASSES

GROUP X

AND YOGA

YOGA

Yoga

Moderate

60 minutes

DANCE FIT

Dance Fit

Moderate

45 minutes

CARDIO & CORE

Cardio & Core

Moderate - High intensity

45 minutes

SEXY DANCE

Sexy Dance

Basic

45 minutes

AEROBICS

Aerobics

Basic - Moderate

45 minutes

BOOTCAMP

Booth Camp

High intensity

30 minutes

NEW COMBAT

Cardio

High intensity

60 minutes

BUM N TUM

Bum n tum

Moderate - High intensity

45 minutes

TIKTOK DANCE

Tiktok dance

Basic

45 minutes

NEW PUMP

New pump

Moderate - High intensity

60 minutes

ZUMBA

Zumba

Basic

60 minutes

CLASS FOR BEGINNERS

Class for Beginners

Basic

30 minutes

YOGA

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.

Type Mobility & Flexibility

Level Moderate

GROUP X AND YOGA

GROUP X

AND YOGA